Spring is here!!

Hello fellow Blogger friends, Spring is here and the weather has been great for training, not too hot and not too cold, time to get in a 6 mile run...Hooray!!!

 
 









Many thanks to my dear friend Waddler who got me back in the pool, boy, o, boy did that feel good, there is a lot to be said about muscle memory. Looking forward to more swim time.

Ahhh now for a little rest...

 Heading out to California to get in a practice training on Mt Tam. with some of the climbers on the team. You'll hear from me soon.....be well

"Everyday may not be good but there is something good in everyday."